The wellness aisle has never been more crowded — powders promising glow, capsules claiming calm, collagen for skin, magnesium for sleep, greens for everything in between. Somewhere between TikTok trends and targeted formulas, supplements have shifted from afterthought to daily ritual.
But here’s the truth: more isn’t always better — smart is.
Our guide is about cutting through the noise. It’s about understanding what your body actually needs, when supplementation makes sense, and how to build a routine that supports your energy, hormones, skin, mood and long-term health — without wasting money or doubling up on what you’re already getting.
Consider this your evidence-led, hype-free roadmap to supplementing with intention.
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supplement stack
Jeuneora Hormone Hero, $88
This supplement launched last year with record sales. Hormone Hero is a targeted hormone-support supplement, thoughtfully formulated by women, for women — whether you’re navigating PMS, perimenopause, or the natural shifts that come with every stage of life.
Powered by clinically researched ingredients at evidence-based doses, it’s designed to help support mood, mental clarity, focus, energy, cravings and healthy weight balance — so you can feel more steady, clear and in control. Read more here.
“I’m officially onto my second bottle of Hormone Hero and I am loving the results. I’ve noticed a significant shift in my daily energy levels and my ability to stay focused. It’s become a non-negotiable part of my morning routine!”
BePure Zinc Restore Capsules 60s, $50
In the ever-expanding world of supplements, zinc is one of the quiet achievers women shouldn’t overlook. This essential mineral plays a pivotal role in hormone regulation, helping to support balanced estrogen and progesterone levels, which can be particularly beneficial during PMS, perimenopause and times of stress. It’s equally loved for its beauty credentials — calming inflammation, supporting clear skin, strengthening hair and aiding collagen production. Beyond aesthetics, zinc underpins immune resilience, mood stability and cognitive clarity, making it a foundational nutrient for women navigating full schedules and fluctuating hormones. Subtle yet powerful, it’s the kind of daily support that works behind the scenes to keep everything feeling a little more steady. And a very interesting addition which has us taking it religiously - it can can help prolong the effects of Botulinum Toxin, Dr Shareen Jacob shares why.
“Botox works at the neuromuscular junction. Zinc plays a role in this pathway — and some studies suggest optimising zinc levels may enhance response to treatment. Evidence suggests zinc may support neuromodulator efficacy in some patients. Supplementation should be individualised and is not a guarantee of prolonged duration.”
HOT TIP: Don't take it on an empty stomach. High-strength zinc picolinate is amazing for your body, but it can make you feel a bit nauseous if you haven't eaten. Take it with your largest meal of the day!
Cadence Inositol Doll, $45
Cadence Inositol Doll, new to market has quickly become a modern staple for women wanting smarter, gentler support for their hormones. At its core is myo-inositol — a naturally occurring compound known for its role in insulin signalling and ovarian function — making it particularly loved by those navigating PMS, irregular cycles or blood sugar swings. Paired with chromium to support glucose metabolism and magnesium for calm and cycle comfort, it’s formulated to steady energy, soften cravings and help bring a sense of balance back to busy bodies. Think of it less as a quick fix and more as quiet, daily groundwork for hormonal harmony.
“Finally, an inositol supplement that actually tastes good and works! I’ve finished the whole jar and really felt the difference in my daily cravings. It’s super easy to drink and I’ll definitely be restocking.”
HOT TIP: If you're taking both the Hormone Hero and the Inositol Doll, you’re getting a double-whammy of blood sugar support:
Hormone Hero has Eriomin® (lemon flavonoids).
Inositol Doll provides Myo-Inositol.
By taking both, you’re hitting a "synergy" point. The rhodiola and magnesium in the Hormone Hero are lifting your brain out of that "foggy" state, while the Inositol is stabilising your insulin, which is why those cravings vanish. It’s a very balanced approach!
Honuka Liposomal 1000 Vitamin C + D3 with Mānuka Honey, $70
Honuka’s Liposomal 1000 snaps are a standout supplement because they bridge the gap between high-grade natural ingredients and medical-grade delivery science. By utilising Lypearl Liposomal Bioscience, these snaps wrap vitamins C and D in protective lipid bubbles that shield them from stomach acid, ensuring the nutrients are absorbed directly into your bloodstream rather than being wasted during digestion. Combined with the natural antibacterial properties of premium New Zealand Mānuka honey, this world-first "snap and squeeze" format offers a potent, portable shield for your immune system. It’s an ideal choice if you want the high-performance benefits of a clinical supplement with the ease and taste of a natural whole food.
“These were a winter essential, and I have kept taking them in summer. A great vitamin C boost that also tastes delicious, thanks to the healing honey. As part of my daily well-being routine, I look forward to taking these every morning.”
kit: Sweat Powder, $42 for Fourteen sachets
Designed for active bodies, Sweat Powder is a replenishing electrolyte tonic that restores exactly what sweat removes. This sweet-and-salty, orange-flavoured blend delivers an optimal mix of magnesium to relieve muscle fatigue, along with sodium and potassium to accelerate water absorption. Infused with vitamins C and B to support immunity and steady energy, it’s the ultimate post-exercise or travel companion for anyone needing a deep hydration boost.
“I’ve been pairing this with my other daily supplements and it’s the perfect addition. The Sweat Powder is so refreshing and I’ve noticed a real shift in my energy and muscle recovery since I started using it. It’s an easy, tasty way to stay hydrated and replenished throughout the week”
Remuer Wellness Drink, $55
Designed for the modern pace of life, REMUER is a New Zealand-born cellular wellness brand that encourages a "gentle stir" toward better daily health. Inspired by the French word for "to move", REMUER moves beyond surface-level fixes to support your wellbeing at a foundational level. By focusing on cellular recovery, sustained energy, and skin vitality, the brand offers a sophisticated yet simple ritual for busy individuals who want to feel their best from the inside out. It’s not about a total overhaul; it’s about high-performance ingredients that integrate seamlessly into your lifestyle, ensuring your internal engine is as resilient as your daily ambition.
REMUER stands out by combining mitochondrial support with high-performance aesthetics. By blending NAD+ precursors and CoQ10 to recharge your cells' natural energy, and adding hydrolysed marine collagen for skin vitality, it targets health at the foundational level. It’s a specialised, "all-in-one" approach that ensures your internal recovery and external radiance are powered by high-absorption ingredients that work in perfect synergy.
“This supplement ticks every box for skin and body health. All that goodness in a convenient sachet, that tastes like berries. I sip it at my desk, with ice. It’s stacked with good-for-you ingredients all in one glass.”
Combined how they work
The ultimate wellness routine is a game of synergy, and this high-performance stack—featuring Jeuneora Hormone Hero, Cadence Inositol Doll, Honuka Snaps, BePure Zinc Restore, and Kit Sweat Powder—functions as a complete internal ecosystem. While the Hormone Hero and Inositol Doll stabilise the "big movers" of energy and metabolism, the BePure Zinc acts as a biological foreman, ensuring that the vitamins C and D from your Honuka snaps are effectively utilised for immune defence and cellular repair. When combined with the mitochondrial "recharge" and collagen support of a brand like REMUER, you aren't just masking fatigue; you are optimising your body’s resilience from the cells up. To further complement this routine, consider a high-quality Omega-3 fish oil to support the brain-focus benefits of the rhodiola, or a probiotic to ensure your gut is healthy enough to absorb this nutrient-dense lineup. This layered approach transforms daily supplementation from a series of pills into a comprehensive ritual that fuels focus, halts cravings, and accelerates recovery.
So, when should you take them?
Mastering a high-performance supplement routine is less about the individual ingredients and more about the strategic timing of their delivery. By front-loading your morning with Jeuneora Hormone Hero and Inositol Doll, you set a baseline for cognitive focus and blood sugar stability, while a midday Honuka Snap provides a fast-acting, liposomal shield for your immune system. As the day shifts into recovery mode, the addition of Kit Sweat Powder replenishes essential electrolytes lost to stress or exercise, perfectly prepping the body for the evening’s "repair" phase. Concluding the day with BePure Zinc Restore during dinner—and perhaps a cellular ritual from REMUER—ensures that while you sleep, your body has the "biological foreman" it needs to synthesise collagen and repair tissues. This layered, morning-to-night approach transforms your supplements from a random collection into a synchronised ecosystem, ensuring you wake up replenished rather than just "getting by."
The list of what we are taking and why.