These days, it's hard to find the perfect sweet treat without overloading on sugar or calories. Although here at BeautyEQ, we think we’ve found the answer. Frooze or bliss balls are the latest trend and are gluten-free, dairy-free, paleo and 100 per cent guilt-free. Filled with protein and energy, they are simple to make and the perfect healthy snack to fuel your day. Even better, you can chop, change, or add whatever you need to make this recipe perfect. By Editor Trudi Brewer.
Our easy, favourite recipe
Ingredients
500g Pitted dates
400g Dried fruit and nuts
(Tip: Macadamia nuts are perfect for nutty, textured frooze or bliss balls.)
200g Assortment of seeds
4 tbsp Baking Cocoa
Vanilla Essence (For different flavours, swap vanilla with peppermint essence or lemon juice to shake things up)
Desiccated coconut to coat
Method
Soak dates in boiling water for 15-30 minutes.
Mix dried fruit, nuts, and seeds in a food processor until they become breadcrumb-like, and place them in a mixing bowl.
Drain dates and place in the food processor along with baking cocoa and vanilla essence. Keep the remaining date water if you need to add more moisture later.
Blend until smooth, then combine with the dry mixture. Don’t be afraid to get your hands dirty; this is easier than your old wooden spoon.
Line a tray with baking paper.
Roll small balls with your hands, roll them in coconut until completely coated, and place them on the tray.
Refrigerate for at least an hour before eating.
For best results, refrigerate overnight and store in an airtight container.
Super healthy Frooze balls
Here’s three that pair perfectly with winter’s comfort food.