Three months a health experiment - that would be me taking fish oil capsules twice a day I can report it is life changing.
What does fish oil do for your skin?
Known as anti-inflammatories in the beauty world, they are the best anti-agers out there. For improving the inner beauty of the body, that is the heart and immune function, on the outside, they are helping with hair growth and shine - not to mention keeping my skin looking smooth and hydrated.
How much should I take?
However you need to up the dose, take three 500 milligram capsules of omega-3 fish oil in the morning and at night. I look for labels that say, molecularly distilled for purity, which simply means they are pesticide-free.
BEAUTY IS WHATEVER GIVES JOY