I'm regularly reminded of that old saying - summer bodies are made in winter? So to help me get back in shape after a few months on the chilling on the couch, I am hooked on the redesigned free Nike + Training Club App. It's a personal trainer at your disposal - whenever or wherever you can grab 15 to 40 minutes out of your busy schedule to exercise - it is there to help. Featuring over 100 different workouts, each routine has been designed by Nike’s expert trainers, inspired by top athletes. It's also clever; it will adjust to your fitness level, offering personalised plans to give you a mix of workouts, which helps with motivation on those chilly mornings and prevents boredom setting in. Check it out out at Nike - and give it a go.